Beauty, health and sport. How they correlate?

Hardly anyone can say that they are not connected to each other. It seems that they take leading part in today world. Without health no one is able to realize their plans. When considering yourself not beautiful you damage your self-esteem. And sport helps us to revive beliefs in ourselves.  

Health.

“It is the health that is real wealth and not pieces of gold and silver”

Mahatma Gandhi

Indeed, your health is your real wealth. Unfortunately in today’s world it is almost impossible to find a person with no trace of any disease or illness. We all should take precaution means: eat healthy, do sports regularly, sleep enough, take our time to relax. Though it may sound difficult for some of us the benefit of apple, abs crunches and felling of joy are evident for our health. Moreover, you can increase effectiveness by taking special supplements. Soon people around will notice smile on your face, energy shooting out of your body and fire in your eyes. Health gives us all these. Remember that health is not a state; it is our way of life. Be mindful of not only what you eat but also what you think. Some thoughts can poison us. Practice kindness and sympathy. Scientists state that those who regularly provide their help to others as volunteers are less prone to cancer.  Why not making your life happier by making happier others?

 

Sport.

“Strength does not come from winning. Your struggles develop your strength. When you go through hardship and decide not to surrender, that is strength”

Arnold Schwarzenegger

Any kind of sport is the fastest means to increase your energy level. It benefits both your muscles and your mind. Regular sports activity improves concentration and focus. Needless to say how it can transform our bodies. Scientists already provide a good number of evidence that regular sports activity contributes to psychological health. More and more often people switch from medical drugs to sport. Several social studies showed that sport people achieve their objectives quicker and more effectively.  Sport definitely works. You just have to choose it.

 

Beauty.

“Beauty is not in the face; Beauty is a light in the heart”

Kahlil Gibran

What it means to you? Is it long beautiful hair, shiny smile, soft skin or lean body? More likely. But did you think how our mood can affect our beauty? Did you notice how our attitude to life changes our looks? Undoubtedly beauty comprises many aspect of ourselves. Beauty can manifest itself in many ways: our decision, our speech, our clothes. But there is only one thing that makes everyone beautiful. Love. Taking care of youself is love which means that it is beauty already. Be sure you spend enough time on yourself. Sometimes being selfish a little is worth it. The first point in your “to do list” should be “love myself”. Remember to tick the box every single day. And beauty will follow.

 

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